| Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Total |
|---|---|---|---|---|---|---|---|---|
| June 12th - June 18th1 | 3 | 3 | 4 | 10 | ||||
| June 19th - June 25th2 | 2 | 3 | 3Frumin Fam Sprint Tri | 8 | ||||
| June 26th - July 2nd3 | bike with Chris | 3 | 5 | 3 | ||||
| July 3rd - July 9th4 | 2 | 5 | 3 | |||||
| July 10th - July 16th5 | 2 | 5 | 3 | 10 | ||||
| July 17th - July 23rd6 | 2 | 5 | 3 | 10 | ||||
| July 24th - July 30th7 | 2 | 5 | 3 | 10 | ||||
| July 31st - August 6th8 | 2 | 5 | 3 | 10 | ||||
| August 7th - August 13th9 | 2 | 5 | 3 | 10 | ||||
| August 14th - August 20th10 | 2 | 5 | 3 | 10 | ||||
| August 21st - August 27th11 | 2 | 5 | 3 | 10 | ||||
| August 28th - September 3rd12 | 2 | 5 | 3 | 10 | ||||
| September 4th - September 10th13 | 2 | 5 | 3 | 10 | ||||
| Semptember 11th - September 17th14 | 2 | 5 | 3 | 10 | ||||
| September 18th - September 24th15 | 2 | 5 | 3 | |||||
| September 25th - October 1st16 | 2 | 5 | 3 | 10 | ||||
| October 2nd - October 8th17 | 2 | 5 | 3 | 10 | ||||
| October 9th - October 15th18 | 2 | 5 | 3 | 10 | ||||
| October 16th - October 22nd19 | 2 | 5 | 3 | 10 | ||||
| October 23rd - October 29th20 | 2 | 5 | 3 | 10 | ||||
| October 30th - November 5th21 | 2 | 5 | 3 | 10 | ||||
| November 6th - November 12th22 | 2 | 5 | 3 | 10 | ||||
| Race Week23 | 13 |